Grief – The Scenic Route

My beautiful picture

I have always been the type of person who has the mentality of all or nothing.  If i’m going to do something I’m like Nike, Just do it! Unfortunately, this doesn’t apply to everything in life.  Grief is one of those things. See my dad was the patient one. He had lots of patience. Me…not so much. That’s one of the reasons I hated being in the passenger’s seat when he drove.  I just wanted to get there. Get to the next stop. Keep moving.

Dad was more for the scenic route, the long way home, he was never in a rush.

I feel that way with grief.  My dad passed away just over a month ago.  I thought for sure my life wouldn’t go on. And if it did i would just spend days crying and then things would slowly go back to normal.  I’ll cry, I’ll grieve and then it will be over and I’ll be OK. Like a skinned knee, a broken bone, a cold.

Grief is not like that.  Death is not like that.

Each day I wake up is different.  It’s like your life is just the same, yet your life is very different.

Some days you feel angry at the world over what seems like silly things.  You run into someone and they simply say, “Hey, sorry about your dad” and hug you.  One day you may respond, “Thanks!” and smile. Another day you may take a deep breath as you choke back tears because you’re standing in Starbucks and God forbid you cry in the middle of a store in front of all these people who will judge you.  Some days you smile and think of something funny he would have said or just a memory of him pops into your head and it makes you happy.

Then you run into the person who must know you just lost someone close yet they just simply say, “Hi! How are you?” as they make simple conversation, never acknowledging your loss. You smile and chat while inside your head you are having your own conversation.  “Are they serious? MY DAD DIED!! WHY DON’T YOU KNOW MY DAD DIED? YOU ARE SUPPOSED TO TELL ME YOU’RE SORRY!! WHY ARE YOU NOT SAYING YOU’RE SORRY!”

Inside your head you want to punch this person in the face and scream at them.  How can they be so insensitive??

It’s the strangest feeling.  As much as you don’t want to talk about it, you want people to acknowledge it. And when they don’t, it only makes you angry.  And sometimes, you don’t even know if it is just because they simply have no idea or maybe, they just don’t know what to say.

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Some days I feel like I walk around looking normal to everyone on the outside.  They must think, “Wow, her dad just died and she seems fine!” But I’m not. Yes, I may look OK.  Yes I still smile. Maybe I smile a little more now because I realize that there may be millions more going through what I am going through and maybe someone needs to see that smile to make it through the day.  But really I just get up, keep moving and fake it a little.

Some days I feel OK and all of a sudden it hits me and I have to run to the ladies room to cry.

I feel like I keep waiting for it to hit me.  Like maybe one day I won’t be able to get out of bed because I will be overcome with grief.  Many days I just feel tired. No tears, just tired. Many days I forget things. I have a great memory most of the time but lately I feel much more forgetful. I often keep myself busy and my calendar full.  Then there are days that I just need to be alone. Even if it’s to sit home and cry by myself. Other days I need to be surrounded by others and maybe even laugh or share stories about my Dad and tell everyone what a great man he was.  I think the scariest thing about grief is that you really don’t know how and when it will hit you. If it will be tears or anxiety or anger. So right now I’m learning to take each moment as it comes. Whether it’s strength or laughter.  If I need to cry, I cry. If I need to nap, I nap. If I need to scream, I scream. Because the one thing that is for certain about grief is that there is no wrong way to experience it, just take it as it comes.

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In the moment

Sometimes you have to let it all go.
Sometimes you have to continue letting go.  It doesn’t happen all at once.
Baby steps.
Little by little.
It gets easier. 
It starts to feel lighter.
You learn how to keep going.
You learn not to look back,
Not to look too far ahead.
You stop.
Plant your feet on the ground.
Take time to feel the breeze on your skin,
The sun on your face,
The sand between your toes.
You take a moment to listen to life,
to love
but most of all
to yourself.

Just Like Music

So I recently posted a Blogger’s award and nominated 10 bloggers who I follow and enjoy.  I also asked them several questions about music and decided I wanted to answer them myself.  So here are my answers to the questions I asked.

  1.  What music/musician do you find most influential in your life and why?  

I would have to say India Arie.  I think because her music has always seemed to coincide with my life at that moment.  She was there through dating, break up, to build my confidence, to help me dream, to give me hope, peace, love and beauty.  I love her positivity and I feel like she is true to herself, not trying to please everyone.  I also have to say Tracy Chapman is another fave from back in the day.  I love music that makes you feel and speaks a message

  1.  Do you have a favorite song and why?

I think I have many favorites, it’s hard to pick one.  There are many that describe different times in my life.  Over all, I would say Beautiful Surprise because it is my song for my son.  

  1.  If you could meet one artist (dead or alive) who would it be and why?

I would say India Arie mostly because she is one of my faves. I mean, we’ve been through so much together, even if she didn’t know. lol  (side note confession, I once went to a Tracy Chapman concert and wanted to meet her so bad that when she waved and drove off on the tour bus I cried.  I was embarrassed but I was also just crushed I couldn’t meet her)I did, however, have the opportunity to meet Floetry.  And even get a pic with them. That was cool!  

  1.  What current song would describe your life today?

This has become one of my favorite new songs.  Here – Alessia Cara  I can totally relate to being over it all.

“…I just came to kick it, but really I would rather be

at home all by myself not in this room 

With people who don’t even care about my well-being…”

  1.  What is a song you would consider timeless?

Marvin Gaye’s “What’s Going on?” Unfortunately I feel like this song still applies to the world today.  I constantly question what’s going on this world.   

  1.  Do you have a favorite workout song?  Or a song that motivates you in some way?

Purify Me by India Arie.  It doesn’t seem like a workout song so much, but something about that song just makes me feel good!  Strength, Courage and Wisdom  by India Arie also reminds me “it’s been inside of me, all along…”

Well, those are my answers for today.  Of course, music is always changing and growing just like we do.  I really love music and the effects it can have on our attitudes, moods and life in general.  Feel free to answer some of these questions in the comments below or just name a favorite song or musician.  Thanks for reading!