Just Like Music

So I recently posted a Blogger’s award and nominated 10 bloggers who I follow and enjoy.  I also asked them several questions about music and decided I wanted to answer them myself.  So here are my answers to the questions I asked.

  1.  What music/musician do you find most influential in your life and why?  

I would have to say India Arie.  I think because her music has always seemed to coincide with my life at that moment.  She was there through dating, break up, to build my confidence, to help me dream, to give me hope, peace, love and beauty.  I love her positivity and I feel like she is true to herself, not trying to please everyone.  I also have to say Tracy Chapman is another fave from back in the day.  I love music that makes you feel and speaks a message

  1.  Do you have a favorite song and why?

I think I have many favorites, it’s hard to pick one.  There are many that describe different times in my life.  Over all, I would say Beautiful Surprise because it is my song for my son.  

  1.  If you could meet one artist (dead or alive) who would it be and why?

I would say India Arie mostly because she is one of my faves. I mean, we’ve been through so much together, even if she didn’t know. lol  (side note confession, I once went to a Tracy Chapman concert and wanted to meet her so bad that when she waved and drove off on the tour bus I cried.  I was embarrassed but I was also just crushed I couldn’t meet her)I did, however, have the opportunity to meet Floetry.  And even get a pic with them. That was cool!  

  1.  What current song would describe your life today?

This has become one of my favorite new songs.  Here – Alessia Cara  I can totally relate to being over it all.

“…I just came to kick it, but really I would rather be

at home all by myself not in this room 

With people who don’t even care about my well-being…”

  1.  What is a song you would consider timeless?

Marvin Gaye’s “What’s Going on?” Unfortunately I feel like this song still applies to the world today.  I constantly question what’s going on this world.   

  1.  Do you have a favorite workout song?  Or a song that motivates you in some way?

Purify Me by India Arie.  It doesn’t seem like a workout song so much, but something about that song just makes me feel good!  Strength, Courage and Wisdom  by India Arie also reminds me “it’s been inside of me, all along…”

Well, those are my answers for today.  Of course, music is always changing and growing just like we do.  I really love music and the effects it can have on our attitudes, moods and life in general.  Feel free to answer some of these questions in the comments below or just name a favorite song or musician.  Thanks for reading!

 

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Blogging, biking and balance

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So here I am. At the gym.  Really don’t want to be, but since I’m on week 3 of the new year, I know I need to.  I started to fall off a bit.  Most likely it was because I am that “all or nothing” gal.  I get all Gung ho and burn myself right out.  Sometimes I forget to balance things out.  That is what I really need to work on.  So many things I want to start doing so I try to do them all.  Here is a summary of my workouts so far.

Week 1 – I exercised 7 days (gym or walked)
Week 2 – I was at the gym 4 days
Week 3 – I was at the gym 2 days out of 4

All weekend I felt exhausted and lazy.  I also feel like I’m coming down with a cold. I’m pretty sure that it’s because I haven’t been drinking enough water.  I’ve been eating healthy and I’m down 5 lbs so far.  I even had my first skinny day.  You know those days when you just feel skinny, even if you don’t look any more skinny than you were the day before?  Yet when you over do it or try to do everything at once it can sometimes backfire.
Story of my life.  Almost 38 and I’ve still yet to learn balance.  Some lady actually caught me journaling in the sauna this weekend  *embarrassing*. She said it was great that I could do that. I told her I think it’s because sometimes I don’t know how to slow down.  I’m always trying to multitask. I literally have to tell myself it’s OK to do nothing.  I find myself trying to fit everything in.  I mean even now I’m on the elliptical typing this. Obviously I’m not moving too fast but I’m moving.   As an Aries, I often forget that sometimes slow and steady wins the race.  I have to remind myself to breathe, to close my eyes, slow down my mind and feel life.  Stop wishing it away.  Stop plowing through.   It’s actually like the exercise.    Did you know that you actually burn fat at a slower level than cardio? While cardio is good for your heart, the rate your body burns fat is actually slower.  Even your body needs to slow down to get ahead sometimes.   Some days your body needs rest.  Time to heal.  Time to take a deep breath and get it together so you can move ahead.
I can hear the spin class going on next door. Last week I completed a spin class for the first time in years.  Spinning is no joke.  I have a love hate relationship with it but I think I did it as more of a challenge to myself.  To prove to myself I could do it.  I did.  It was definitely not fun at first but then you challenge yourself to push through.   It felt good to know I could do it.  This week, however, I’m lucky I even got here.  I really only came for the sauna.  And right now I’m only on the bike so I can finish this blog.
Now that I look back at the fact that I have made it to the gym two out of four days, that pretty darn good.  I’ll take 50%.
Over all it has been a good week, and hey, I made it! Maybe my body starting to feel sick is a reminder to slow down.  I’m in this for the long haul.  Stop rushing and enjoy the moment.

*photo credit – I do not own rights to photo it was found on the Internet